Who is Zyzz?

Published on May th, 2011

Some say Zyzz isn’t merely a person but is a lifestyle.  Embracing youth, working hard in the gym, working hard outside the gym through a lifestyle focused on getting adequate rest and maintaining a proper diet in order to gain muscle and stay shredded.  Not taking life too seriously but enjoying your youth and the freedom associated with it.  Going to festivals, partying hard, living for the LOL’s.  Zyzz is perceived to be a cocky, narcissistic, douche bag but it said he is actually a friendly, easy-going guy.

Zyzz, aka Az Sergeyevich is an internet icon, celebrity in Australia, bodybuilder, festival goer, and all around a sick c***.  Zyzz is said to be “the Son of Zeus. Brother of Hercules. Father of Aesthetics.”  Zyzz used to be a talented student and avid World of Warcraft player.  He was originally popular in the festival/club community before he got shredded.  His internet fame can be attributed to his popularity on 4chan’s /fit/ section and the MISC at bodybuilding.com.  His YouTube videos have also helped in his ascension to the status of  internet icon.  Many Australians are “aware” of Zyzz.  Zyzz played a major role in the new trend in bodybuilding of training for aesthetics.  Aesthetics is the balance between size/symmetry, maintaining a low BF%, being tan, having white teeth, and all around being a symbol of beauty.


Age: 22

Height: 6′ 1″

Weight: 205 lbs

Body-type: Ectomorph

Tattoos: “veni vidi vici” across his right breast. koi fish/lotus/water/sun sleeve on his left shoulder/arm.  angel on a cross with wings on upper back.  flower across the right side of his abs/obliques.  All tattoos were done by the famous tattoo artist Jack Berryman from the Gold Coast, Queensland, Australia.

Nationality: Australian

Ethnicity: Kurdish, Armenian, Persian

Birthplace: Moscow, Russia

Location: Sydney, Australia

Religion: Atheist  but says “bodybuilding. festivals. trance”

College: University of Western Sydney Parramatta (used to attend the prestigious Macquarie University but was kicked out due to deficient grades and extreme absenteeism)

Major: Bachelor of Business/Commerce

Occupation: Male stripper, personal trainer, aspiring model, makes celebrity appearances at parties.  *it is rumored he is working on some kind of project but details are limited because he signed a nondisclosure agreement.  He is also going to be appearing on the National Road Trip Series.  You can checkout previews here.

Rise to King

He was always extremely thin and an ectomorph.  After graduating from high school and being fed up from being known as extremely skinny, he finally decided he wanted to change his life.  He always noticed how girls looked at big/jacked guys at the club and decided he wanted to attain that status.  Being inspired from his older brother’s (Chestbrahh) progress, Zyzz joined a local gym and began training.  He began learning about nutrition and training and applying it to his pursuit of becoming “jacked.”  After about 2 years, Zyzz had gained a muscular and shredded look.  (Zyzz has confirmed that he has taken steroids during this period.)  The exact number of cycles is unknown and it is rumored he is still taking steroids.

His original cycle is rumored to be:

Test prop 100mg EOD, for 8 weeks
PCT nolva 40/40/20/20/20/20 Clomid 100/100/50/50/25/25
Arimidex on cycle. 0.5mg every 2nd day

^This photo was obtained from Zyzz’s personal Photobucket account.  When it was released, Zyzz claimed it was a “flu shot.”  I remain skeptical.

Motivation to Continue

Originally Zyzz trained to get bigger.  He was tired of being super skinny and wanted to have a more muscular build for the ladies.  After years of training, his motivation has become an intrinsic quality.  He enjoys the feeling of setting and achieving goals.  He enjoy improving himself and pushing himself to the next level.  He loves the intense pump he gets from working out.  Training and dieting have become a central part of who he is.  Training is now part of his lifestyle.  He believes the physical and mental rewards are momentous.

Views on Training/Dieting

Zyzz believes on training specifically for your body.  Listen to your body and train accordingly.  Know when to push out extra reps and know when to rest and allow time to recover.  Train at the highest levels and you will reap the rewards.  Push yourself to your maximum and then exceed that standard.  The end product is the result of your combined efforts.  Put yourself into the proper mindset while training.  Listen to music that pumps you up, visual your goals, eliminate negativity and train hard.  Zyzz structures his day around the gym.  He prepares for it all day and makes it into an event so when he gets to the gym, he is ready to train at his highest level.  One trick Zyzz uses to push himself is:

“Pretend there is a crowd of thousands watching you, and if you pull out as many reps or pull the weight that you hope (say 200kg deadlift 3 reps) you win a million dollars, and actually believe in your mind that it is true. Watch yourself push harder for reasons that I cannot explain. Try it in your sets tonight. When you think you can’t even push a single more rep out, picture this in your mind and you will push out 3. Or even up the stakes, pretend a gunman is pointing a gun at someone you love and you MUST complete the reps or push the weight to let them live. That’s seriously the lengths I go to in my workouts, sets, and reps, to push myself as hard as possible.”

Zyzz believes training is as much of a mind game as a physical one.  Every single rep is a battle against your body and in the end it’s your willpower and determination that decide whether or not you achieve your goals.  It is the difference between succeeding and failing and giving up.


  1. Posted by bigbicep95 on August 11th, 2011, 02:22 [Reply]

    u inspired me to lift. if it weren’t for u,my life would hav gone nowhere. u changed my life, and for that i thank u forever. u will be missed

  2. Posted by Ugot trolled on August 21st, 2011, 08:14 [Reply]


  3. Posted by Steroid Zyzz on August 24th, 2011, 02:00 [Reply]

    Funny, Anyway Zyzz was not natural ! and he died of steroids abuse…trust me to young to make 3 cycles. here you have proof´s and they are real proof´s …
    just take a look . http://www.facebook.com/media set/?set=a.146979272057067.38427.100002349869244&l=2400777866&type=1

  4. Posted by Steroid Zyzz on August 24th, 2011, 02:02 [Reply]

    And here is a proof`s that after i post the photos on facebook they deleted all the post´s where zyzz talking about his 3-4 sterois cycles
    deleted the post from forum where zyzz talking about his steroids cycles…… post´s from 2008 they deleted all and jump from 2007 to 2009 HAHAHA i like how fucking bodybuilding.com WORKS !!! just take a look at the photo people.

  5. Posted by LJ on August 28th, 2011, 23:36 [Reply]

    Gee, first person I’ve ever seen who posted a photo of himself on a website getting a flu shot in the ass. Last time I checked your local doctor gave you a flu shot.

    He was a wanker, who was a beach body builder and didn’t have the emotional fortitude to train hard to get his body the way it was. He admits he’s a “steroid junkie” what more proof do you people need?

    Brainless twat to post a pic of some chick jabbing steroids into his ass. What happened to keeping things personal. Oh that’s right, he was the father of asthetics.

    Just think boys and girls, you too can die like Zyzz. Just go to Thailand and have a sauna.


  6. Posted by Jezza on September 5th, 2011, 13:32 [Reply]

    This guy probably hade more fun, enjoyed life and banged a million more girls in his short life span than you could if you lived to 80. People like you hate because you dont take the time to understand someone like zyzz. Or more likely the fact that you are a virgin and struggle to press 20kg(with a spotter) FAG

  7. Posted by meeero on December 11th, 2011, 22:08 [Reply]

    Zyzz may u rip brah the best body I’ve ever seeen u a real inspiration brah.. Rip az shavershian

  8. Posted by shameer on January 12th, 2012, 11:24 [Reply]

    Fuck all those zyzz haters .. Whether he took roids or not the fact of the matter is … All you haters can only dream of having a body like his ,becoz I cn personally say he has one of the best bodies in recent years.. Rip zyzz mirin forever .. All you haters must die fuckers

  9. Posted by praveen on May 4th, 2012, 03:06 [Reply]

    i like zyzz brahhhhhhhhh and dng gym act is the best leadings in the life

  10. Posted by praveen on May 4th, 2012, 03:06 [Reply]


  11. Posted by yoyo on September 30th, 2012, 00:57 [Reply]

    all you people hating on zyzz are probably fat, ugly, or unsocial… he has influenced enough people in his life, more than you ever will!

  12. Posted by Sah on October 10th, 2012, 03:14 [Reply]

    Az Forever Mirin

  13. Posted by Luvuman on October 24th, 2013, 04:09 [Reply]

    thanks so much i wish u were here i started lifting and u r my inspiration u changed my life not just with working out but being a great person. I only know u from ur videos but i know ur a great person.

  14. Posted by Milian on January 21st, 2014, 21:23 [Reply]

    You are my motivation , to become like you and to have good Nutrition.
    But Much Important … Dedication To become like you ! :D
    R.I.P. Brah … ! :'(

  15. Posted by ZyzzMirer on May 6th, 2014, 23:57 [Reply]

    Stay shredded brahs, let the haters hate and the mires mir. He is up there sitting on Mt.Olympus watching our every rep. It doesn’t matter if he took roids, its what his mindset was and way to live life.
    RIP ZYZZ Mirin forever brah